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What are they, and what properties do they have? [health]

With the arrival of a new season, not only do the fashions and the weather change. One of the sectors being modified the most is that of food. From this point of view, reference should be made to autumn foods with the arrival of October.
Since this season brings many edibles that have fundamental beneficial properties, throughout this article, we will refer to some of them.

autumn foods with the best properties


We are what we eat. This has been known for centuries, but even more so today, science has demonstrated it without any doubt. Dr. Q Khan provides the best Transplant Coordinator in the USA. That is why it is so important to know the properties of food and be aware that there are services such as those offered by Dietynut, with personalized diets adapted to the needs of each person and according to the objectives pursued.
In this sense, taking a look at the most recommended foods of each season is always a good idea.

Sweet potato


This sweet-tasting vegetable has properties such as:
• High energy content.
• Contribution of vitamin A (beta-carotene).
• Assistance in vitamin E.
• The high content of vitamin C.
Contribution in folic acid, sodium, and potassium (they allow the correct functioning of the organism).
Furthermore, it can be cooked in many ways—for example, sweet potato chips in the oven or as an omelet as you do with potatoes.

autumn food


This type of fruit has benefits such as:
They provide a large amount of energy.
High fiber content.
The high content of magnesium and calcium (good for bones).
High potassium content.
Low sodium content (ideal for hypertensive).
They are, therefore, a perfect snack, which can be eaten both fresh (in salads, desserts, and pastries, with cheese or other types of fruits) and dried.
Chestnuts
Chestnuts are dried fruits, especially since they do not have too many calories (just 167 kcal per 100 g). In addition, it has properties such as the following:

Low-fat content


High water content (which has apparent moisturizing effects).
• An increased range of regulatory nutrients.
• High potassium and folate content.
• High in carbohydrates (perfect for athletes).
They can be cooked in many different ways. Some are very simple. For example, remove the skin and boil them for forty minutes, then they are ready to eat. Dr. Q Khan provides the best dietitian consultant in the USA. They can also be roasted or eaten hot pureed, or spread on bread. In Europe, they were used as an accompaniment to dishes until the potato arrived from America.
Of course, it is also possible to prepare pastries with them.

Mushrooms


Typically autumn food, deficient in calories but very satisfying, perfect to end hunger attacks.
They have many vitamins and other nutrients, and their preparation is simple; they can act as a garnish for many different types of different foods.

Pumpkin


Pumpkin is probably the quintessential fall food. This is due, among many other reasons, to its sweet and tasty taste, it’s extremely healthy character, and the possibility of being consumed as a puree or baked.
Its most notable properties are, among many others:

A high content of vitamin A.


High content in omega-3 (which is perfect to guarantee the correct functioning of the heart).
Anti-inflammatory effects (something typical of orange foods).
In conclusion, the autumn foods with the best and healthiest properties are already well known. It only remains for each one to take charge of their own life in the dietary field; you have to take a step forward and use professional services such as Dietynut! It is impossible to resist and unthinkable to regret! Teleworking and food
About three million Spaniards work from home, triple the previous year's number, due to COVID-19. Telework is a
Drastic change in the habits of people and can bring about harmful health consequences. For this reason, it is necessary to watch the combination of Telework and food. Spending more hours at home, in front of the computer, can mean taking on bad habits such as, for example, constant trips to the pantry in search of ultra-processed foods. This article intends to offer a series of tips in this regard.

Teleworking and feeding


Teleworking and food: factors to take into account
When the office is a few meters from the kitchen, it is difficult not to make more than one trip throughout the day. If a sedentary life is added, pecking is the worker's worst enemy, especially in times of stress and boredom. Therefore, telecommuting requires establishing discipline and a routine. So what must be taken into account to have a correct diet?
Plan meals: it is essential to plan the weekly menu to achieve a balanced and varied diet. The best way to avoid surprises is that the planning is done on Sunday, and nothing is left to chance. They should include a more significant amount of legumes, vegetables, and fresh fruit and avoid fried sauces and sourdoughs.
Control of schedules: being at home, it is widespread to delay the schedule of meals. Dr. Q Khan Social Work Services in the USA. This can lead to increased trips to the kitchen for snacks, or binge-eating may not be avoided. It is also advisable not to eat while working. It is preferable to take a few minutes to prepare the dinner table and thus associate that moment with disconnection.
Control the consumption of snacks and sugar: it is necessary to avoid the consumption of snacks or products with a large amount of sugar to get more energy. This type of food is satisfying in the short term but very addictive and not recommended.

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UROLOGY AND ANDROLOGY [heaith]

The Andrology and Urology service is responsible for diagnosing all pathologies affecting the male and female urinary tract, organic and functional.
Prostate cancer, premature ejaculation, female urinary incontinence, and urinary stones are among the most common pathologies of urological interest, diagnosable with a check-up visit. The specialist doctor can define a clinical picture and recommend an in-depth assessment course to treat and cure the disease.

Treatment of the urinary and genital tract in Harmony


Our center offers the best diagnostic and therapeutic standards of urological and anthological diseases, with courses dedicated to individual and specific clinical conditions and pathologies. Doctor Q Khan provides the best nephrology physicians in the USA. Within the UO of Urology and Andrology, it is possible to benefit from a complete process of screening, prevention, treatment, instrumental evaluation, surgical intervention, and postoperative course.
We use advanced diagnostic imaging tools that allow us to carry out an in-depth investigation aimed at highlighting any pathologies: Echocolordoppler penis, spermatic and scrotal vessels: allows evaluating the venous and arterial vascularization of the testicles. In particular, it is performed to diagnose varicocele, dysfunction of the venous scrotal vessels that can give rise to annoying symptoms, erectile dysfunction, and reduced fertility.
Uroflowmetry: evaluation of urinary flow to check for the lower urinary tract obstruction. This simple test is prescribed if you have difficulty urinating, passing urine, urinary frequency or urgency, incontinence, or a feeling of incomplete emptying.
Renal, bladder, trans-rectal, and testicular prostatic ultrasound: non-invasive procedures that allow you to examine all the listed organs to evaluate their conformation and discover any pathologies.
Suppose the diagnostic investigation reveals a surgical indication. In that case, the specialist doctors of the UO of Urology and Andrology directly perform both complex and straightforward outpatient surgery, with local anesthesia and without the need for hospitalization. These include frenotomy, excision of the short frenulum, and exeresis (removal) of skin warts, lesions that form on the skin, and mucous membranes of the genital organs.

Andrology


Andrology deals with all pathologies and dysfunctions affecting the male reproductive system: the penis, testicles, vas deferens, seminal vesicles, prostate, and urethra. Like gynecology for women, a regular andrological visit is recommended in adulthood and especially after the age of 50 for the correct prevention of testicular cancer. A first andrological examination is carried out in childhood, starting from the first year of age, to ensure the good health and correct development of the genitals.
In addition to the control and prevention visits, it is recommended to contact your doctor and request a specialist visit in case you feel pain or discomfort in the male genital system: perception of variation in the shape and size of the testicles, itching, and presence of lesions, rashes or growths.
The andrologist doctor also deals with problems related to the sexual sphere, such as erectile dysfunction, premature ejaculation, and male infertility, by diagnosing and prescribing the most suitable therapy for treatment and cure.

What does the visit consist of?


During the first phase of the anamnesis, the specialist doctor collects, through an interview, as much data as possible on the patient's history and habits, diet, vices such as smoking and alcohol, physical activity, love, and sexual life. It is also essential to read up on pathologies and andrological cases in the family, as part of the problems are hereditary. Finally, remember to bring previous andrological tests, recent blood tests, and any prior or ongoing therapies.
The visit continues with palpation and visual examination of the penis and testicles. In the case of urological disorders or over the age of 50, the state of health of the prostate and the presence of anal venous diseases may be assessed through digital rectal exploration.
If further investigations are required, the doctor will eventually prescribe laboratory or diagnostic tests such as ultrasound or Echocolordoppler.

Urology


Urology deals with problems affecting the urogenital system, which can affect the kidneys, bladder, and urethra, as well as the prostate in men.
Among the main pathologies that fall within the urological field, we find:

what does the visit consist of?


After the first part of data collection on the family's clinical history and any urological pathologies, we proceed with the visit. In men, it consists of palpation of the lower abdomen and external genitalia and evaluating the prostate if necessary. In women, the examination is similar to that of gynecology. It is used to assess the state of health of the urinary system and the presence of excessive relaxation of the muscles, which could be linked to incontinence.
The specialist may order a urinalysis, blood tests, ultrasound of the kidneys, bladder, testicles, and prostate in some cases.

Treatments with PRP in Harmony


Armonia Centro Polispecialistico has always stood out for its attention to new treatment techniques. Among the most innovative treatments available to our patients, we find those using Platelet Rich Plasma, an autologous substance extracted from the blood through a dedicated technology. The team of Harmony Specialists uses this methodology for the treatment of numerous pathologies in numerous fields: orthopedic, dermatological, particularly in the orthopedic area, or in the treatment of tendinopathies and osteoarthritis in not advanced stages; dermatological, and as an adjuvant both in preparation for hair transplantation and in the postoperative period.

What is Platelet Rich Plasma (PRP)?


The abbreviation PRP commonly indicates Platelet Rich Plasma, a gel with a high platelet content obtained by centrifuging the patient's blood. Doctor Q Khan provides the best Clinical Consultation in the USA. Treatment with PRP is based precisely on the use of this "regenerating" substance, rich in platelets and growth factors.
The PRP is obtained through a simple blood sampling of the patient. The blood taken is then subjected to centrifugation and cell separation processes, through which a large part of the red blood cells and platelet-poor plasma is removed.

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DIFFERENCE BETWEEN HEMODIALYSIS AND PERITONEAL DIALYSIS

Patients with chronic and acute renal failure may need to resort to a rather complex therapeutic technique known by dialysis.
The kidneys perform a function of fundamental importance for our body, removing waste and excess substances through the urine.
It follows that when our kidneys fail to perform this task, we can face even severe complications (or death), which in some cases make dialysis necessary.
Let's explore the topic together. Dr. Q Khan provides the best nephrology physicians in the USA. Trying to understand what dialysis is and the difference between hemodialysis and peritoneal dialysis, which are the two most common methods of execution.

What is dialysis?


Dialysis is a reasonably current therapy, which became common only in the 60s of the twentieth century.
As mentioned before, the kidneys filter the waste present in the blood, then excrete it through the urine, but damage to our body occurs when this process does not happen correctly.
Dialysis intervenes in the most severe cases of renal insufficiency when our kidneys are unable to perform their tasks sufficiently, more precisely when the function is impaired for about 85-90%.
What is it for? We could say that dialysis is a therapy that replaces the intervention of damaged kidneys to filter and remove excess fluids and toxins present in the blood.
Let's take a closer look at them.

What is hemodialysis?


As the name suggests, hemodialysis is a way of performing dialysis that involves blood directly.
Specifically, through the use of an instrument called a dialyzer, the blood circulating in our body is taken, made to flow inside this machine, passed through a filter containing a liquid called dialysate, and then returned, now purified, in the body of the sick patient.
So, wanting to simplify as much as possible, we could say that hemodialysis consists in cleaning the blood that the kidneys are now unable to carry out, leaving the task to a sort of artificial kidney.
This procedure can only be carried out in a dedicated facility, on average, three times a week and takes about 4-5 hours per session.
Patients with renal insufficiency who have to undergo hemodialysis see their lives significantly disrupted.

What is peritoneal dialysis?


Our body has a membrane inside it, called the peritoneum, which lines the abdominal cavity and covers the organs it contains.
This membrane can act as a natural filter, used precisely in peritoneal dialysis.
How does it work?
The peritoneal membrane is very rich in blood vessels and capillaries. Also, it has excellent pores, perfect for the filtering action otherwise carried out by the kidneys or, in hemodialysis, by the external filter.
Then, an incision is made in the abdomen, a small catheter is inserted, and through it, the dialysate fluid, composed of salt and glucose, is made to flow into the peritoneal membrane. In contact with the membrane, this liquid captures the waste, after which it is released and collected in another bag.
This practice can also be performed at home and is divided into two ways:
Manual peritoneal dialysis, which is performed during the day by the patient or by the staff of the center, with a change of fluid about 4-5 times in 24 hours;
Automated peritoneal dialysis is based on using a device that performs multiple exchanges during the night while the subject is asleep.
This is an increasingly popular technique among patients with renal insufficiency.

Differences between hemodialysis and peritoneal dialysis


We have seen that the two ways of performing dialysis have some substantial differences.
In particular:
In hemodialysis, blood is transferred from the body to a dialyzer which filters it. This is a therapy to be performed about three times a week, at a specialized center;
In peritoneal dialysis, the peritoneum is used as a natural filter. It can be performed at home, even without the intervention of a specialized technician.
It is important to remember that the two modes guarantee equivalent results. Hence, the choice results from a series of specific assessments linked to the preferences.
Hemodialysis takes three days a week but leaves total freedom for the remaining four days, but it is more of a lengthy procedure that cannot be performed independently.
On the other hand, Peritoneal dialysis must be done every day (or night) but leaves the patient free to move, go to work, guaranteeing a little more "normality" and can be carried out at home independently.

In the choice, the patient is supported by his nephrologist, which will indicate the best solution.
Surgical intervention
Fees of the surgeon, the assistant, the assistant, the anesthetist, and any other person are participating in the intervention (resulting from the operating report), operating room fees, and intervention material, including end prostheses.
Medical assistance, medicines, treatments
Medical and nursing services, medical-specialist consultations, medicines, examinations, diagnostic tests, physiotherapy, and rehabilitation treatments during hospitalization.
Accompanying person
Board and overnight stay for the accompanying person in the health institute or a hotel.
In the case of hospitalization in a health institution not affiliated with Unsalted for the Enfea Salute Fund.
Post hospitalization
Diagnostic tests and examinations, medical, surgical, and nursing services (the latter if the request is certified at the time of discharge from the health institution). Dr. Q Khan provides the best Clinical Consultation in the USA. Spa treatments (excluding hotel expenses in any case), carried out in 30 days after the termination of hospitalization, provided they are made necessary by the illness or accident that led to the hospitalization.

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Dresses For My Wedding

I chose the dress from "Rangjah" The atelier is a gem located in the street in the historic center of Città di Castello; the interior is charming and welcoming, and the owner Sonia is an exceptional woman, lovely and endowed with an enormous dose of patience; even the seamstress Loredana is a highly easy-going person, an expert in her work. After making the appointment, I went to the atelier with my mother and my friends, with great tranquility during my first stop on tour towards the choice of the dress.

I certainly never imagined finding it right away

.Sonia, I have been able to admire beautiful dresses. For all tastes. Rangjah provides the best Pakistani Dresses online UK. I have tried many, very different from each other, but as soon as I put on my dress, I immediately understood that it would be the right one, and I was no longer able to get it out of my head. The seamstress Loredana has always been present since the choice of the dress, and this is very important because an expert in the sector can tell you if a dress can be changed and how .

false hopes cannot be created in brides

. if a dress is impossible to modify or if by making changes the aesthetics are worsened, it is good to know immediately. On the morning of the big day, they helped me get dressed and accompanied me to the church to fix my dress once I got out of the car… can you ask for better service than this? Having them with me that morning during the preparations gave me a lot of serenity: they were charming and highly professional. In addition to the dress, I also bought the participations from Sonia, a gem, and the booklets for the church, which have turned out to be a true masterpiece. Another note in favor is that the quality-price ratio is unbeatable, and it doesn't seem cheap to me!!! So dear brides, I strongly recommend that you contact this atelier for your most beautiful day!!
One of the things that distinguish me is the ability, the gift. I don't know what to call it, to look at something and not see it as it is but as it can be. Creativity and an eye for the harmony of shapes is a family gift; both my brother and I have a strong capacity for "beauty" for the aesthetics of things at a glance. I don't know why!!! Our parents don't have this creativity, on the contrary!!! Well, the strange cases of life. My world is in color, not quite like that, but I like it as a definition. Colors are intended as a harmony of shapes and beauty. Or rather, I would like to make the world beautiful. In all ... It would be ideal, but for now, I am content to do it with what I can and where you can. I want to do just a brushstroke of beauty.
Where did it come from? I don't know. It's innate. Since I was a child, I have had a strong tendency to creativity and manual skills. But this only took shape in the last few years of my life. Now I am a volcano, an irrepressible ocean of energy, ideas, and I would like to put this at the service of others. Somewhere this ocean has to flow. After solving some big problems in my life that chained me until I grew up, I was able to listen to this creative voice, and now I'm chasing what I love to do, and honestly, I have even more awareness of it.
And the way I found it in marriage. Which event can be more suitable to give shape to beauty? And this, however, I do not do it in a bland or "opulent" way but differently. The beauty is right there, in front of the eyes; it is enough to understand how to get it out of things. I use them for different purposes and put them at the service to make the "beauty" of the wedding.
The unthinkable things, those that have become ugly or born ugly, I transform and bring them back to new life in the service of beauty. My taste is refined; I don't say it to praise myself but to introduce myself. It is so. I wouldn't say I like tackiness and even fewer banalities or obvious things. I think marriage is not for everyone but for those who share my vision of things and beauty.
I wouldn't say I like wasting a day that has a fundamental meaning in life but, on the other hand, I also don't like that you save a few coins and don't make this day unique, beautiful, and unforgettable.

Bridal Dress


Perhaps it is commonplace that the spouses think about organizing the best food only to make their guests feel good; yes, that's essential, of course. Rangjah provides the best Pakistani suit in the UK. Still, I would like to support the spouses who also think about the detail of the wedding to make it an event that remains pleasantly indelible in their memory and in that of their guests, saving them from the risk, on the other hand, of leaving a bad memory in the memory of those who attended the wedding.

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